The last two weeks have been pretty much consistent school work. The week of April 17-23 marked an all time high week of training. Got in 16 hours...solid. Hit about 45 miles over the weekend alone. After August 24th everything went to hell. From the 24th on school dominated my life. Over the last two weeks I have got in around 6 hours of training. But, with the end of school comes to the rebirth of training. So I am now resting up and slowly rebuilding my fitness. There is still some lingering fatigue (from all the school work) but I can now dedicate a great deal of time to rest and rebuilding a solid base. Things are starting to look up, and I'm overly excited about finding new legs in preparation for the races to come.
On a different note, had a great graston treatment with Brent at Synch Chiropractic. He did a number on my back. The graston really helps loosen up all the tightness in my back. And yes, it hurts like hell.
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